Butter is composed of cow’s milk fat that has been separated from other components. It has a rich flavor and is widely used, worldwide. Saturated fat is not harmful to health and many people already recognize butter as an extremely healthy food. Butter contains a huge variety of micronutrients. The following vitamins are found in butter. Vitamin A: It is the most abundant vitamin in butter. One tablespoon (14g) can provide about 11% of the recommended daily allowance. Vitamin B12: Also called cobalamin, is only found in foods of animal origin, such as eggs, meat and dairy products. Vitamin E: Is a powerful antioxidant, often found in fatty foods. Vitamin K2: A form of vitamin K, also called menaquinone. It can protect against cardiovascular disease and osteoporosis.